Budget Swag (Under $3/item)

Great for challenge prizes, new member welcome gifts, or referral rewards.

• Branded sweat towels – small, lightweight, easy to stock in bulk

• Custom silicone wristbands – motivational quotes or class branding

• Shaker bottle balls – fun add-on if you sell protein shakers

• Sticker packs – logo + motivational phrases for water bottles/laptops

• Phone wallets (stick-on) – for lockers and hands-free lifting

• Mini resistance bands – logo printed, great for warmups or desk stretches

💰 Mid-Range Swag ($4–$10/item)

Perfect for merch sales, loyalty rewards, or new member kits.

• Custom shaker bottles or blender bottles – gym staple

• Drawstring or mesh gym bags – branded and functional

• Sweatproof headbands – logoed and crowd-pleasing

• Jump ropes – branded and great for home workouts

• Cooling towels – perfect for post-class or summer workouts

• Fingerless lifting gloves or grips – niche but appreciated

• Branded socks – ankle or mid-calf, sporty vibe

💎 Premium Swag ($15–$40+/item)

Ideal for long-term members, retail sales, or fitness challenge prizes.

• Moisture-wicking apparel – tanks, performance tees, long sleeves

• Custom yoga mats or foam rollers – studio-branded, high visibility

• High-quality duffel or weekender bags – perfect for commuters

• Insulated stainless water bottles – clean branding, keeps drinks cold

• Portable mini fans or massage guns – event or contest rewards

• Smartphone armbands or belt packs – for runners/cardio classes

• Logbooks or fitness planners – customized for your programming

🏋️ Staff Needs / Uniform Ideas

• Matching performance tees or polos – embroidered or screen printed

• Branded zip-ups or hoodies – cozy, professional, team vibe

• Clipboards, journals, or dry-erase boards – for coaches/trainers

• Name badges or branded lanyards – adds polish to check-in desk

• Branded fanny packs or trainer utility belts – functional for group instructors

🔥 Bundle Ideas for Gyms

• “New Member Kickstart Kit”: Shaker bottle, towel, sticker, wristband

• “Challenge Prize Pack”: T-shirt, jump rope, foam roller

• “Post-Workout Reset Kit”: Cooling towel, electrolyte pack, protein bar in branded pouch

💸 Budget-Friendly (Under $3/item)

Ideal for new client welcome bags, event giveaways, or referral incentives.

• Branded Resistance Bands: Compact and versatile for at-home exercises.

• Hot & Cold Gel Packs: Useful for pain relief, featuring the clinic's logo.

• Mini Hand Sanitizers: Essential for hygiene-conscious clients.

• Custom Stickers: Featuring motivational phrases or the clinic's branding.

• Appointment Reminder Magnets: Practical and keeps the clinic top-of-mind.etsy.com

💰 Mid-Range ($4–$10/item)

Great for client appreciation, staff gifts, or merchandise sales.

• Branded Water Bottles: Encourages hydration during recovery.

• Foam Rollers or Massage Balls: Aids in muscle recovery and mobility.

• Tote Bags: Useful for carrying therapy equipment or groceries.

• Compression Socks: Supports circulation during physical activity.

• Yoga Mats: Promotes flexibility and balance exercises.etsy.com+14trustedhealth.com+14therapydia.com+14

💎 Premium ($15–$40+/item)

Perfect for VIP clients, long-term members, or special promotions.

• Personalized Therapy Kits: Includes items like resistance bands, massage balls, and instructional guides.

• High-Quality Apparel: Branded hoodies or jackets for staff and loyal clients.

• Digital Gift Cards: For services or merchandise, offering flexibility.

• Smart Fitness Trackers: Encourages clients to monitor their progress.

• Portable Massage Guns: Aids in muscle recovery and relaxation.careerstaff.compostcardmania.cometsy.com+2omnicoreagency.com+2arxiv.org+2

🎁 Bundle Ideas

• "Recovery Starter Pack": Resistance band, hot/cold pack, and instructional brochure.

• "Stay Active Kit": Yoga mat, water bottle, and branded towel.

• "Client Appreciation Set": Compression socks, tote bag, and personalized thank-you note.